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Archive for the ‘success’ Category

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How to be Fearless

Friday, January 29th, 2010

Fearless? Forget it. New fears always come up. That’s how I know where I’m stuck. It helps to show me my personal obstacles and where my next step is. Here are some ways I handle fear when it shows up in my life:

1. Honor it. Look at where it’s coming from.
2. Address the issue. If it’s founded in truth, take action and fix the problem.
3. Meditate. This is always in order. Cleaning out the mental clutter and realigning with Self is integral to being on the right path and releasing fear.
4. Have faith. I know that everything works out for the best. I believe this and tune into it. Remembering past breakthroughs helps.
5. Love me (and others). Love is the ultimate fear obliterator. Both cannot exist at the same time.

When I first started my business I woke up in the middle of the night in a panic. I was afraid that I wouldn’t be able to support myself. Instead of lying around fretting I began to get up and work. When I worked enough I went back to sleep for a few hours. Working was the therapy I needed to heal my fear. And, I made more money to pay the bills.

It’s rare, but I still wake up sometime in fear. First I notice what is on my mind. I address it and take care of it. I then go back to bed. For instance, I have protected all of my assets by placing them in a Living Trust. I woke up at 3 a.m. the other morning with a fearful thought glaring in my head like a neon sign. It said, “You just changed home insurance policies and you put the policy in your own name. It needs to be in the name of the Trust.” Wow. That never would have occurred to me during my waking hours. I got up, emailed my agent (she’s amazing: Janet Taylor of State Farm in ATL). I went back to bed fear-free. When I got back to the computer at 9 am there was an email from Janet saying she’d changed the policy. Fear noted, acted on and issue overcome.

I’ve also noticed from my own and client experiences that fear pops up its head when we actually achieve our dreams. Moving into a new and wonderful way of life means giving up the old, familiar life. Even if the old was painful, it was familiar and somehow safe. Sometimes fear is an indication that we’re expanding. Abraham-Hicks wrote: “Negative emotion means your life has caused expansion, which in the moment of negative emotion you are disallowing. Every time. No exceptions.”

Sometimes fear is an indicator that you’ve made it. When that happens throw fear to the wind, spread your wings and fly.

Posted in Business Information, Coaching, Finding Joy, Getting It Done, Growing your business, Increasing Awareness, Intuitive Insights, Life management, Personal growth, Uncategorized, intuitive counseling, success, transformation | No Comments »

Secret tips on finding joy

Thursday, January 21st, 2010

Suzie Price is asking people on Linkedin what brings them joy (http://www.pricelessprofessional.com/how-to-find-happiness.html).

Here’s my answer:

1.) Know who you are. In order to be happy you have to know what makes you happy.

To do that you have to increase your awareness of who you are and BE that.

2.) Do what you love and don’t settle for less, no matter what.

There are no excuses here. If you act out of obligation, fear, worry or through your limiting beliefs of what you SHOULD do you won’t be happy. If you do what you love you’ll find joy, and you’ll light up the world and those around you at the same time.

See yesterday’s blog: “Enlightening Pelican Lessons.”

Posted in Business Information, Coaching, Creating your life, Finding Joy, Getting It Done, Happiness, Increasing Awareness, Intuitive Insights, Life management, Personal growth, Power of creation, business relationships, intuitive counseling, success, transformation | No Comments »

Enlightening Pelican Lessons

Tuesday, January 19th, 2010

It was a beautiful day on the West Coast. I stood overlooking the ocean at the Torrey Pines State Reserve, awestruck by the beauty of the view and watched the Pelicans fly. Pelicans are the most remarkably graceful birds when they fly. Their landings … not so much. When they land they look like the stars of a bird comedy show – clumsy, tripping and sputtering. But, they were flying now.

They weren’t diving for fish or even looking for them. Instead they were playing in the jet streams above the large cresting waves. Three of them flew in a line together. Like bird surfers they soared up the inside of a wave and before it crested sailed along the top – wings spread and only inches from the water. I could see their shadows reflected just below them.

Over and over they caught the waves, gracefully and powerfully swooping up the curve and gliding over the crests – doing what they do best and exulting in the power and freedom of their flight. Words can’t explain the beauty, power and grace as they expertly danced above the ocean, doing what they do best and rejoicing in it.

Pelicans don’t do much. They dive and catch fish, raise young, sleep and fly. They can’t even land well. But they showed me something profound. I saw in the Pelicans a living example of what it’s like to be who you are and do what you do best, loving it; knowing your talents and joyfully expanding upon them. I didn’t see any Pelicans working on landings over and over saying, “If I only practice maybe I can do it better. Maybe I’ll even learn to like it.” No, they did what they did best and loved it. Exulting on their strength these Pelicans enjoyed themselves, the ocean and a sunny day in California.

Posted in Business Information, Coaching, Creating your life, Finding Joy, Happiness, Increasing Awareness, Intuitive Insights, Life management, Personal growth, Power of creation, intuitive counseling, success | No Comments »

Envision Your Life

Wednesday, January 13th, 2010

Imagine that you’ve decided to travel. You’ve marked the time off on your calendar and are excited to go. What will you need to do to prepare for your trip? I assume there are people who just go to the airport or train station and buy a ticket to some destination. They have no plans or intentions for the trip. It’s an “anything goes” scenario. And, anything goes. They get whatever comes their way.

However, if you’re like me you take a different approach. You first decide where you’re going to go. How long will you be there? What will you see? How will you get there and where will you stay? You’ll check out the climate to so you know what to bring with you. By the time you leave you have a good understanding of what to expect and can imagine or visualize what you’ll do and see on your vacation. This planning and visualization helps you to create the type of trip you’ll have. Barring unforeseen circumstances your plans will be fairly accurate and you’ll have the vacation you’ve dreamed of..

You plan your vacations but do you plan your life? Have you planned your year? What do you want to do within the next year? Do you know what you want to have happen to you? Do you know where you want to go and what you want to do? Planning and visioning your life is as important – even more so – than planning your vacation. Going through the process of creating a Vision Board is an excellent means of planning and visualizing your life. Below is a summary of the steps that you’ll need to take to do so.

Why does planning and visioning work? Einstein revealed to us that everything is energy moving at different rates, including human bodies. Matter is merely energy moving slow enough to be detected by the five human senses. Our thoughts are energetic signals that pulsate through our brains, sending waves of energy through and around us. Our beliefs are repetitive, energetic thought patterns. These belief “thought patterns” significantly influence our lives.

What we think and believe is reflected in the energy inside and surrounding us. We create whatever we believe and think. You can use your thoughts to make what you want in your life happen for you. There are six steps that you can take to get what you want:

1. Really want something.

Remember when you were a kid? “Wanting” came naturally to you. Want something now. Feel it. Taste it. Don’t hold back. Let the thoughts of what you want free flow. The strength of your desire will fuel the signal that you send out into the world.

2. Define it clearly.

Next, define exactly what it is you want. Be very specific. The world around us has a lot to offer. The possibilities are endless. It helps a lot to be clear when you’re asking for something. You probably wouldn’t walk into a department store and say, “I want some new clothes.”  You’d have to tell the salesperson exactly what you’re looking for. For example, “I’d like a pair of black pants sweat pant, size medium, light-weight, machine washable and less than $60.” It’s important to define all of your desires clearly.

3. Clear your resistance to having it.

Your thinking and beliefs may not support your wants and needs. If your thinking and beliefs are contrary to your desires you will cancel out the desires. You will prevent what you want from coming to you.

In order to be the magnet that attracts what you want your beliefs must support your needs, dreams and desires. For example, I had a client who asked for prosperity and abundance in her life. She was tired of being poor and struggling paycheck to paycheck. When we spoke it became clear that she believed that wealthy people are arrogant and self-indulgent. I pointed out that it would be difficult to attract wealth if she believed she was going to become that type of person. She needed to reevaluate her belief and bust it before she could allow herself to have more money.

If you aren’t getting what you want look at how you may be standing in your own way with limiting beliefs and thoughts. Clear your resistance.

4. Ask for it.

There are many ways of asking for what you want. You can pray, meditate, write it down, tell people about it, scream it from a mountaintop. However you do it, be sure that you’ve opened the path to receiving what you want by asking for it.

5. Visualize having it

Here is where a Vision Board becomes an important tool. Once you’ve defined, cleared and asked for what you want you need to see it happening for you. A Vision Board helps you do this.

Cut out photos, pictures and words that most reflect what it is you want. Don’t overdo it or it will look confusing. Narrow down your selections so they most clearly reflect and express what you want. Tape these to a medium-sized board. Mount the board somewhere where you’ll see it often. Viewing the board will lend power to your projection. You can change these words and graphics, as you need to. Your vision will be as fluid as your life.

6. Let go and have faith that it will come

The above technique is almost magical. If you believe it will work for you it will.  You’ve defined your trip, planned it, visualized it – you’re packed and ready to go. Know that the energy that you project will be mirrored back to you and you’ll receive all that you desire. Let it go, let it happen and you’ll be living the life you will be shortly living the life you dreamed.

Tricia Molloy and I are co-teaching a Vision Board Workshop that will help you to take these ideas deeper and project your desires more clearly. This workshop will launch your transformational process to create your dream life.  For more information or to sign up go to: http://www.TheAwarenessInitiative.com/store

We are also open to doing this workshop in other locales. Call or email us if you’d like us to come to you.

Deborah Hill  •  404-459-0590

debhill@Theawarenessinitiative.com

© Deborah Hill 2010, All Rights Reserved.

Tags: awareness, Coaching, counseling, intuition, intuitive coaching, intuitive insight
Posted in Business Information, Coaching, Creating your life, Getting It Done, Growing your business, Happiness, Increasing Awareness, Intuitive Insights, Life management, Personal growth, Power of creation, Project Management, Training, Vision Dream Board, Workshops, intuitive counseling, success, transformation | No Comments »

The Art of Being Ridiculous

Friday, January 8th, 2010

Love this article: How To Be Ridiculous (http://bit.ly/7M9OZj)

“Being appropriately ridiculous is an art. The art of accepting your own mistakes. The art of keep growing until you’re not making them anymore. The art of daring to become so differently from your older version that sometimes you won’t be recognized anymore.

The art of creating an incredibly better you.”

After decades of self improvement and personal growth seminars the most enlightening course was a comedy workshop. I was SO SERIOUS. I knew I needed help and this was the perfect solution. Our material? Our most embarrassing moments and the things we hate most about ourselves. Think about it. Amusement is the highest vibration of energy. Laughing at ourselves is the highest form of amusement. Ridiculous is funny. You do the math. Ridiculous works!

Posted in Coaching, Creating your life, Finding Joy, Getting It Done, Growing your business, Increasing Awareness, Intuitive Insights, Life management, Personal growth, Power of creation, Training, intuitive counseling, success, transformation | No Comments »

Transferring Dreams to Reality

Wednesday, December 23rd, 2009

I answered a question on LinkedIn which addresses the issues of how to transfer your dreams into reality. I thought my answer may be interesting to you.

The law of attraction works if you aren’t standing in your own way. Our unconscious and soul level beliefs hang us up. I wrote Unlimited Life: Limiting Beliefs and Belief Busting Power Truths because I noticed how often I and my clients did not get what we dreamed of. We can be our own road blocks. I have a free Limiting Belief Worksheet on the home page of this site (www.theawarenessinitiative.com), if you’d like to work through your limiting beliefs.

Life is a training ground. We are growing, changing and evolving. The obstacles that we encounter offer the perfect scenarios for us to become aware of the places where we’re stuck and need to grow. The object is to be in tune with our essential self, act from that place and try to stay as loving to ourselves and others as possible. It’s a continual process and is never ending until we die.

Life offers some amazing challenges and we can handle whatever is put on our path. 16 months ago I discovered that I had cancer. That was a big obstacle. I went through the heavy treatment for it last year, and am going to have to be treated and feel the effects of it for awhile. It’s horrible. No doubt about it. I don’t wish it on anyone. But, it was the biggest growth stimulant I’ve ever had. I’m a much different person than I was 16 months ago. I had to rally all of my internal forces – and am still doing that – but I’m coming out on top of it. I meditate daily, exercise, eat well… The coaching I do is healing to me as well as my clients. I am more and more in touch with what is valuable and important to me. I am focusing on those things and those people.

There will always be more to work through and more to dream. That’s the beauty of life. Sometimes we don’t see how far we’ve come because we’re dreaming of the next thing. Look at the life you are living and see if you are not living much of what you wanted in the past. If you aren’t, work through the beliefs that block you. In either case, this is the perfect season to feel gratitude for all we do have and for the opportunity to be here.

If you’d like to work through your beliefs you can sign up for my Life Transformation Vision Board Workshop on January 8 in Atlanta (only 2 spaces left) at http://bit.ly/8Kdjes.

Meanwhile, have a very joyful and blessed holiday!

Tags: awareness, Coaching, counseling, creative power, insight, inspiration, intuition, intuitive, intuitive coaching, intuitive insight, law of attraction, life lessons, moving forward, self help, transformation
Posted in Coaching, Creating your life, Finding Joy, Happiness, Increasing Awareness, Intuitive Insights, Life management, Personal growth, Power of creation, Workshops, intuitive counseling, success, transformation | No Comments »

Social Media as Giving: Gratitude Challenge Day 12

Thursday, December 10th, 2009

This morning I awoke after a rough night of little sleep to a reply from Mary McManus (http://bit.ly/5dKE0c) to my Gratitude Challenge. What a wonderful reply it was. It inspired and grounded me in my day.

Here’s how it worked from the beginning. Mary heard me on the Darian and Darius Blogtalk radio show. Being the tremendous social networker that she is, she connected with me on Twitter and Facebook. She tweets me often, sends love and support, and I reply in kind.

The more I share my knowledge and participate in social media, the more relationships I develop with people like Mary. I’ve made friends, learned a great deal, developed business and have helped others by sending info to others about them. It just keeps growing and going. Social media done correctly is a perfect example of a win-win giving situation.

Tags: awareness, business success, Coaching, communication, Giving, intuition, intuitive coaching, intuitive insight, lessons, life lessons, relationships, self help, social media, transformation
Posted in Coaching, Creating your life, Finding Joy, Getting It Done, Giving, Growing your business, Happiness, Improving communication, Increasing Awareness, Intuitive Insights, Life management, Personal growth, Power of creation, Present Time, Training, business relationships, gifts, intuitive counseling, success, transformation | 3 Comments »

The gift of patience: Gratitude Challenge Day 11

Wednesday, December 9th, 2009

I had 3 hours to run several errands and I’d planned it pretty tight. Not a problem. I know the roads and I can be a master of efficiency. I refuse to rush, but I can make it all happen quickly.

2 banks, check. Fill-up with gas, check. Eat lunch, check. Home Depot for a part for our insinkerator. The salesperson lead me right to the part I was looking for … almost out of there and WHOA. The salesperson was not happy with my part solution. It was to be a replacement part for the hot water connection. The size was right, it looked right, but he wasn’t sure that it would work for hot water temperatures. He told me he was going to go online and check it out. Then he left.

He was gone a long time. I waited. A part of me wanted to get anxious because I wasn’t on schedule. In the past I may have acted anxious and stressed. Instead I meandered around looking at doors, hot water heaters, people. I found him on the phone. The information wasn’t on the internet and he called and got me specific temperature ranges for this part. Wow. What service. I now know I’ll have to watch this part because it may melt. I don’t have a choice because I can’t get another one, but geez. How great was it to find all of that out? Just by being patient.

What was the gift to him? He never knew that I held back the anxious demon within who could have been curt and maybe even rude. When I left he felt proud and appreciated. He deserved to feel that way. He did a great job. I didn’t get everything I needed to done. But, oh well… there’s always tomorrow. And today was a good day for both myself and a Home Depot salesperson.

Tags: awareness, behavior control, Coaching, counseling, Getting It Done, Giving, intuition, intuitive, intuitive coaching, intuitive insight, life lessons, moving forward, patience, relationships, self help, time management, transformation
Posted in Coaching, Creating your life, Efficiency, Getting It Done, Giving, Happiness, Improving communication, Intuitive Insights, Life management, Personal growth, gifts, success, transformation | 2 Comments »

How A Woman Works

Thursday, December 3rd, 2009

I finished dinner, dishes … and was getting ready to head upstairs to bed when I realized I had to balance my bank statements. I’d been putting them off too long and wanted to get them out of the way.

So, I went to the computer to reconcile my quickbooks/quicken accounts with the online statements.
However, I read my emails first … answered a few … and saw one from a friend. She had forwarded an email about a boy who was dying of cancer and wanted Christmas cards before he died.
I went online and checked the validity of the email and it was not spam. There was a new address for the cards, however.
I went back to my friend’s email and forwarded the link for the new address to all of her recipients.
I then went in search of a Christmas card.
There weren’t any in my adjoining closet.
None in the closet downstairs.
None in the office supply storage in the garage.
While I’m in the garage I open the garage door to check on the storm drain. It’s Fall and it’s storming heavily. The leaves wash into the storm drain and clog it. This causes the garage to flood. I’ve racked leaves away 5 times today. I see that it’s clogged again and go out in the rain, at 10 pm to rake leaves.
That done, I’m back to finding the Christmas card for the 5 year old somewhere in Michigan.
Oh yes, I remember Dave and I created a separate box for cards and put it on one of the garage shelves.
But, there’s a large piece of glass in front of the box that we hadn’t moved yet.
So, I began to move it.
But, there were some chairs in the place where the glass should go. So, I moved those.
This almost knocked down a lamp that needed to find a home. I took it into the downstairs room and found a place for it on a table. There were two smaller lamps on this table that I had to relocate. I redecorated the basement (OK, just a the part where the lamps were to go), and went out in search of the card.
First I had to replace the chairs. There was an empty computer monitor box behind the place where the chairs were that needed to go into the attic. I pulled it out. I placed the glass where it needed to go, replaced the chairs, found a Christmas card, brought it and the computer monitor box upstairs, addressed the card and then … began reconciling the bank statements (remember those?).

2 hours later I’m getting ready to go upstairs to bed. And, I will once I finish this email and put the computer monitor box into the attic. Hopefully, there will be nothing in the attic for me to do.

I called my husband Dave to tell him this story. He said his approach would have been, “I’m too tired. I’ll do the card tomorrow. And, the bank statements can wait too.”

Ah, the differences between us.

Tags: awareness, behavior control, business success, Coaching, counseling, creative power, Getting It Done, insight, intuition, intuitive coaching, intuitive insight, law of attraction, lessons, life lessons, relationships, self help, time management, women and business
Posted in Business Information, Coaching, Creating your life, Efficiency, Getting It Done, Increasing Awareness, Intuitive Insights, Life management, Personal growth, Project Management, Speaking, Training, intuitive counseling, success, transformation | 2 Comments »

The gift of time to friends and charities: Days 6 & 7

Wednesday, December 2nd, 2009

On day 6 of the gratitude challenge my husband and I gave the gift of time and experience. We showed our friends from Toronto around Atlanta and treated them  and ourselves to a yummy breakfast at the Flying Biscuit Cafe.

We then took them to see the Atlanta Botanical Garden. We hadn’t been to the Garden at this time of the year, as we considered it out-of-season. We were very surprised and delighted to see the many beautiful plants (and we love plants) that aren’t visible or growing during the warmer months. We all enjoyed and appreciated the experiences of the day, and we’ll now go to the Garden year round.

On Day 7 I began the day by giving my time to a charitable organization that I love. I am on the Board of the Chastain Park Conservancy and we had our very early Board meeting. I get so much out of giving to the organization. I love working with the people on the Board, and am continually impressed by who they are and how they do things. I’m also very gratified when I go to the park and see all of the improvements that we’re making.

Tags: awareness, behavior control, Charity, Giving, intuition, intuitive coaching, intuitive insight, relationships, self help, transformation
Posted in Coaching, Creating your life, Finding Joy, Giving, Happiness, Increasing Awareness, Intuitive Insights, Life management, gifts, success, transformation | 2 Comments »

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