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Expanded Awareness to Create your BEST life with Intuitive Coaching, Counseling and Instruction.

Archive for the ‘Power of creation’ Category

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Secret tips on finding joy

Thursday, January 21st, 2010

Suzie Price is asking people on Linkedin what brings them joy (http://www.pricelessprofessional.com/how-to-find-happiness.html).

Here’s my answer:

1.) Know who you are. In order to be happy you have to know what makes you happy.

To do that you have to increase your awareness of who you are and BE that.

2.) Do what you love and don’t settle for less, no matter what.

There are no excuses here. If you act out of obligation, fear, worry or through your limiting beliefs of what you SHOULD do you won’t be happy. If you do what you love you’ll find joy, and you’ll light up the world and those around you at the same time.

See yesterday’s blog: “Enlightening Pelican Lessons.”

Posted in Business Information, Coaching, Creating your life, Finding Joy, Getting It Done, Happiness, Increasing Awareness, Intuitive Insights, Life management, Personal growth, Power of creation, business relationships, intuitive counseling, success, transformation | No Comments »

Enlightening Pelican Lessons

Tuesday, January 19th, 2010

It was a beautiful day on the West Coast. I stood overlooking the ocean at the Torrey Pines State Reserve, awestruck by the beauty of the view and watched the Pelicans fly. Pelicans are the most remarkably graceful birds when they fly. Their landings … not so much. When they land they look like the stars of a bird comedy show – clumsy, tripping and sputtering. But, they were flying now.

They weren’t diving for fish or even looking for them. Instead they were playing in the jet streams above the large cresting waves. Three of them flew in a line together. Like bird surfers they soared up the inside of a wave and before it crested sailed along the top – wings spread and only inches from the water. I could see their shadows reflected just below them.

Over and over they caught the waves, gracefully and powerfully swooping up the curve and gliding over the crests – doing what they do best and exulting in the power and freedom of their flight. Words can’t explain the beauty, power and grace as they expertly danced above the ocean, doing what they do best and rejoicing in it.

Pelicans don’t do much. They dive and catch fish, raise young, sleep and fly. They can’t even land well. But they showed me something profound. I saw in the Pelicans a living example of what it’s like to be who you are and do what you do best, loving it; knowing your talents and joyfully expanding upon them. I didn’t see any Pelicans working on landings over and over saying, “If I only practice maybe I can do it better. Maybe I’ll even learn to like it.” No, they did what they did best and loved it. Exulting on their strength these Pelicans enjoyed themselves, the ocean and a sunny day in California.

Posted in Business Information, Coaching, Creating your life, Finding Joy, Happiness, Increasing Awareness, Intuitive Insights, Life management, Personal growth, Power of creation, intuitive counseling, success | No Comments »

Envision Your Life

Wednesday, January 13th, 2010

Imagine that you’ve decided to travel. You’ve marked the time off on your calendar and are excited to go. What will you need to do to prepare for your trip? I assume there are people who just go to the airport or train station and buy a ticket to some destination. They have no plans or intentions for the trip. It’s an “anything goes” scenario. And, anything goes. They get whatever comes their way.

However, if you’re like me you take a different approach. You first decide where you’re going to go. How long will you be there? What will you see? How will you get there and where will you stay? You’ll check out the climate to so you know what to bring with you. By the time you leave you have a good understanding of what to expect and can imagine or visualize what you’ll do and see on your vacation. This planning and visualization helps you to create the type of trip you’ll have. Barring unforeseen circumstances your plans will be fairly accurate and you’ll have the vacation you’ve dreamed of..

You plan your vacations but do you plan your life? Have you planned your year? What do you want to do within the next year? Do you know what you want to have happen to you? Do you know where you want to go and what you want to do? Planning and visioning your life is as important – even more so – than planning your vacation. Going through the process of creating a Vision Board is an excellent means of planning and visualizing your life. Below is a summary of the steps that you’ll need to take to do so.

Why does planning and visioning work? Einstein revealed to us that everything is energy moving at different rates, including human bodies. Matter is merely energy moving slow enough to be detected by the five human senses. Our thoughts are energetic signals that pulsate through our brains, sending waves of energy through and around us. Our beliefs are repetitive, energetic thought patterns. These belief “thought patterns” significantly influence our lives.

What we think and believe is reflected in the energy inside and surrounding us. We create whatever we believe and think. You can use your thoughts to make what you want in your life happen for you. There are six steps that you can take to get what you want:

1. Really want something.

Remember when you were a kid? “Wanting” came naturally to you. Want something now. Feel it. Taste it. Don’t hold back. Let the thoughts of what you want free flow. The strength of your desire will fuel the signal that you send out into the world.

2. Define it clearly.

Next, define exactly what it is you want. Be very specific. The world around us has a lot to offer. The possibilities are endless. It helps a lot to be clear when you’re asking for something. You probably wouldn’t walk into a department store and say, “I want some new clothes.”  You’d have to tell the salesperson exactly what you’re looking for. For example, “I’d like a pair of black pants sweat pant, size medium, light-weight, machine washable and less than $60.” It’s important to define all of your desires clearly.

3. Clear your resistance to having it.

Your thinking and beliefs may not support your wants and needs. If your thinking and beliefs are contrary to your desires you will cancel out the desires. You will prevent what you want from coming to you.

In order to be the magnet that attracts what you want your beliefs must support your needs, dreams and desires. For example, I had a client who asked for prosperity and abundance in her life. She was tired of being poor and struggling paycheck to paycheck. When we spoke it became clear that she believed that wealthy people are arrogant and self-indulgent. I pointed out that it would be difficult to attract wealth if she believed she was going to become that type of person. She needed to reevaluate her belief and bust it before she could allow herself to have more money.

If you aren’t getting what you want look at how you may be standing in your own way with limiting beliefs and thoughts. Clear your resistance.

4. Ask for it.

There are many ways of asking for what you want. You can pray, meditate, write it down, tell people about it, scream it from a mountaintop. However you do it, be sure that you’ve opened the path to receiving what you want by asking for it.

5. Visualize having it

Here is where a Vision Board becomes an important tool. Once you’ve defined, cleared and asked for what you want you need to see it happening for you. A Vision Board helps you do this.

Cut out photos, pictures and words that most reflect what it is you want. Don’t overdo it or it will look confusing. Narrow down your selections so they most clearly reflect and express what you want. Tape these to a medium-sized board. Mount the board somewhere where you’ll see it often. Viewing the board will lend power to your projection. You can change these words and graphics, as you need to. Your vision will be as fluid as your life.

6. Let go and have faith that it will come

The above technique is almost magical. If you believe it will work for you it will.  You’ve defined your trip, planned it, visualized it – you’re packed and ready to go. Know that the energy that you project will be mirrored back to you and you’ll receive all that you desire. Let it go, let it happen and you’ll be living the life you will be shortly living the life you dreamed.

Tricia Molloy and I are co-teaching a Vision Board Workshop that will help you to take these ideas deeper and project your desires more clearly. This workshop will launch your transformational process to create your dream life.  For more information or to sign up go to: http://www.TheAwarenessInitiative.com/store

We are also open to doing this workshop in other locales. Call or email us if you’d like us to come to you.

Deborah Hill  •  404-459-0590

debhill@Theawarenessinitiative.com

© Deborah Hill 2010, All Rights Reserved.

Tags: awareness, Coaching, counseling, intuition, intuitive coaching, intuitive insight
Posted in Business Information, Coaching, Creating your life, Getting It Done, Growing your business, Happiness, Increasing Awareness, Intuitive Insights, Life management, Personal growth, Power of creation, Project Management, Training, Vision Dream Board, Workshops, intuitive counseling, success, transformation | No Comments »

The Art of Being Ridiculous

Friday, January 8th, 2010

Love this article: How To Be Ridiculous (http://bit.ly/7M9OZj)

“Being appropriately ridiculous is an art. The art of accepting your own mistakes. The art of keep growing until you’re not making them anymore. The art of daring to become so differently from your older version that sometimes you won’t be recognized anymore.

The art of creating an incredibly better you.”

After decades of self improvement and personal growth seminars the most enlightening course was a comedy workshop. I was SO SERIOUS. I knew I needed help and this was the perfect solution. Our material? Our most embarrassing moments and the things we hate most about ourselves. Think about it. Amusement is the highest vibration of energy. Laughing at ourselves is the highest form of amusement. Ridiculous is funny. You do the math. Ridiculous works!

Posted in Coaching, Creating your life, Finding Joy, Getting It Done, Growing your business, Increasing Awareness, Intuitive Insights, Life management, Personal growth, Power of creation, Training, intuitive counseling, success, transformation | No Comments »

Happy 2010: 6 Steps To Make It Happen

Sunday, January 3rd, 2010

Sitting by the fire with husband and dog, I’m feeling gratitude and excitement about the year ahead. The New Year gives us the opportunity to envision our lives and reframe our goals and dreams. Each year I strive to reach to a higher level of joy and fulfillment.

The joy and abundance I feel right now is a reflection of the goals that I set last year. I envisioned them, wrote them down, defined them clearly and then set out working for them – knowing that I’m supported in whatever I dream.

Last year I asked for many things, including new friends, more business success, travel and health. My husband and I spent time every free day this month with new and old friends we love. My client base has tripled. My database for my newsletter quadrupled. I developed new content and I’m excited to be launching a new workbook and journal tomorrow (available at http://www.theawarenessinitiative.com/store/). We traveled to Santa Barbara this year, Hawaii and attended a wonderful wedding in Anquilla! Best of all, I had my final surgery and feel like I’m finally recovering from the effects of cancer treatment.

Thinking back, I’m looking at the steps I took to accomplish all that I did last year that I’ll continue in 2010:
1.  Determination: Decide what I want and know I can have it.
2. Awareness: Pay attention to who I am and what’s happening around me on all levels.
3. Meditation: Start each day releasing my negativity, becoming centered, focused and in a state of grace.
4. Allowing: Ask for and let others help me.
5. Faith: Know that everything will come in time and at the right time.
6. Gratitude: Appreciating what and who I have in my life – that I have life – and honoring the grace around me.

I wish you all that your heart desires and the peace that comes from knowing how much you have.

Happy New Year.

Tags: awareness, business success, Coaching, counseling, Getting It Done, insight, intuitive coaching, intuitive insight, law of attraction, life lessons, moving forward, self help, transformation
Posted in Coaching, Creating your life, Finding Joy, Getting It Done, Increasing Awareness, Intuitive Insights, Life management, Personal growth, Power of creation, intuitive counseling, transformation | 1 Comment »

Transferring Dreams to Reality

Wednesday, December 23rd, 2009

I answered a question on LinkedIn which addresses the issues of how to transfer your dreams into reality. I thought my answer may be interesting to you.

The law of attraction works if you aren’t standing in your own way. Our unconscious and soul level beliefs hang us up. I wrote Unlimited Life: Limiting Beliefs and Belief Busting Power Truths because I noticed how often I and my clients did not get what we dreamed of. We can be our own road blocks. I have a free Limiting Belief Worksheet on the home page of this site (www.theawarenessinitiative.com), if you’d like to work through your limiting beliefs.

Life is a training ground. We are growing, changing and evolving. The obstacles that we encounter offer the perfect scenarios for us to become aware of the places where we’re stuck and need to grow. The object is to be in tune with our essential self, act from that place and try to stay as loving to ourselves and others as possible. It’s a continual process and is never ending until we die.

Life offers some amazing challenges and we can handle whatever is put on our path. 16 months ago I discovered that I had cancer. That was a big obstacle. I went through the heavy treatment for it last year, and am going to have to be treated and feel the effects of it for awhile. It’s horrible. No doubt about it. I don’t wish it on anyone. But, it was the biggest growth stimulant I’ve ever had. I’m a much different person than I was 16 months ago. I had to rally all of my internal forces – and am still doing that – but I’m coming out on top of it. I meditate daily, exercise, eat well… The coaching I do is healing to me as well as my clients. I am more and more in touch with what is valuable and important to me. I am focusing on those things and those people.

There will always be more to work through and more to dream. That’s the beauty of life. Sometimes we don’t see how far we’ve come because we’re dreaming of the next thing. Look at the life you are living and see if you are not living much of what you wanted in the past. If you aren’t, work through the beliefs that block you. In either case, this is the perfect season to feel gratitude for all we do have and for the opportunity to be here.

If you’d like to work through your beliefs you can sign up for my Life Transformation Vision Board Workshop on January 8 in Atlanta (only 2 spaces left) at http://bit.ly/8Kdjes.

Meanwhile, have a very joyful and blessed holiday!

Tags: awareness, Coaching, counseling, creative power, insight, inspiration, intuition, intuitive, intuitive coaching, intuitive insight, law of attraction, life lessons, moving forward, self help, transformation
Posted in Coaching, Creating your life, Finding Joy, Happiness, Increasing Awareness, Intuitive Insights, Life management, Personal growth, Power of creation, Workshops, intuitive counseling, success, transformation | No Comments »

Social Media as Giving: Gratitude Challenge Day 12

Thursday, December 10th, 2009

This morning I awoke after a rough night of little sleep to a reply from Mary McManus (http://bit.ly/5dKE0c) to my Gratitude Challenge. What a wonderful reply it was. It inspired and grounded me in my day.

Here’s how it worked from the beginning. Mary heard me on the Darian and Darius Blogtalk radio show. Being the tremendous social networker that she is, she connected with me on Twitter and Facebook. She tweets me often, sends love and support, and I reply in kind.

The more I share my knowledge and participate in social media, the more relationships I develop with people like Mary. I’ve made friends, learned a great deal, developed business and have helped others by sending info to others about them. It just keeps growing and going. Social media done correctly is a perfect example of a win-win giving situation.

Tags: awareness, business success, Coaching, communication, Giving, intuition, intuitive coaching, intuitive insight, lessons, life lessons, relationships, self help, social media, transformation
Posted in Coaching, Creating your life, Finding Joy, Getting It Done, Giving, Growing your business, Happiness, Improving communication, Increasing Awareness, Intuitive Insights, Life management, Personal growth, Power of creation, Present Time, Training, business relationships, gifts, intuitive counseling, success, transformation | 3 Comments »

Gratitude Day 5: Not Saying Something

Monday, November 30th, 2009

Yesterday I gave by not reacting. My mom called and gave me some critical “advice” (A true oxymoron. Criticism is never appropriate advise.). I didn’t argue or complain. I lived with the understanding that she is just that way. She means well. She’ll never change.

I said, “I’ll think about that, Mom. Thanks.” She beamed because she had wanted to help and felt important and validated. Sometimes, it’s important to speak up. Sometimes, not speaking up does the most good.

What was in it for me? I feel so good about myself. I did it. I didn’t argue or complain. It’s taken me my whole life to be able to do that (way long). I’m proud of me and happy that my mom’s happy.

Please share your giving experience by clicking on the title of this blog. There will be a box at the end of the blog where you can type in a comment. I’d love to hear about your experience. Or, you can email me at debhill@theawarenessinitiative.com.

Tags: awareness, behavior control, calm mind, Coaching, counseling, getting along, Getting It Done, insight, inspiration, intuition, intuitive coaching, intuitive insight, life lessons, self help
Posted in Creating your life, Giving, Happiness, Improving communication, Increasing Awareness, Intuitive Insights, Personal growth, Power of creation, gifts, intuitive counseling, success | 2 Comments »

Gratitude Challenge Day 4

Sunday, November 29th, 2009

My friends Norm and Gail are here from Toronto. I had free passes to the High Museum and took them, plus friends Jim and Beverly to see the DaVinci exhibit. I’d been, but buying them headsets, showing them the museum and re-experiencing the exhibit with them was exciting and memorable for all of us.

Please share your giving experience by clicking on the title of this blog. There will be a box at the end of the blog where you can type in a comment. I’d love to hear about your experience. Or, you can email me at debhill@theawarenessinitiative.com.

Tags: awareness, behavior control, change, Coaching, counseling, essential self, Getting It Done, insight, intuition, intuitive coaching, intuitive insight, lessons, life lessons, self help
Posted in Coaching, Creating your life, Finding Joy, Giving, Happiness, Increasing Awareness, Intuitive Insights, Life management, Personal growth, Power of creation, gifts, intuitive counseling, success, transformation | 1 Comment »

The Gratitude Challenge

Wednesday, November 25th, 2009

Gratitude is a gift that we give ourselves. It lightens us and feeds us – fulfills and enlightens us.

It takes one moment to shift from complaining or worrying to gratitude. Just change your thoughts. Step away from the negative jabber that swirls through the brain for one moment and look at all you do have. The Thanksgiving holiday offers a wonderful opportunity to acknowledge and experience grace and gratitude. We’ve all experienced many challenges and yet, there is so much to be thankful for: Friends, family, sunshine, good food, animal buddies, the opportunity to experience each day in a new way… (good time to make a list!)

This is also a season of giving. Thanksgiving begins the buying frenzy and we shift into giving mode. It feels so good to give a gift or even a smile when it’s needed. When a gift is done right it fuels everyone involved, especially our heart. It feels so good to give, but it can’t be done for selfish reasons. Here are gift-giving reasons to watch out for:

  1. Out of obligation.
  2. Because it will fix someone else. (Not our job. See my book, “Unlimited Life” for a further explanation of this.)
  3. To change someone, so we will feel better. (Giving a kid candy so she will stop talking is a great example. Another is buying my child a dress to wear to a party, because I think she’ll look great in it. Or, in other words, maybe I don’t want her to wear what she has and loves.)
  4. Self sacrificing and giving until it hurts.

A note on #4: For many reasons we give of ourselves when we are not able to. This example is often used and is so apropos: If the pressure in the airplane drops, give yourself oxygen before the child or incapable person sitting next to you. Why? What good are you if you can’t breathe? Giving acts in the same way. You have to give to yourself before you can give to others. Giving is then an act of overflowing love, joy and abundance to others – given without obligation or strings.

So here’s the challenge. Each day until December 28, I’m going to give something to someone, while feeding me in some way.  I’m also going to look for ways in which I gave without knowing. These are meant to be examples of how my overflowing joy and love helps others. I’m going to list my act of kindness or giving on my blog site. also challenge you to join me and give each day, not until it hurts, but until it helps both you and another.

I’d love to hear about your examples. Comment on this blog, or email me at debhill@theawarenessinitiative.com. Many of us giving because it doesn’t hurt! We can share our acts and help others to get ideas of ways to give and share.

Today my act was simple. I let someone cut in front of me in traffic. It sounds simple. But, I was late for an appointment. There was a lot of traffic with people trying to get home for the holiday. It would be awhile before this person found a hole to slide into. What did I get out of it? Patience. I’m working on patience and faith that I’ll be where I need to be on time. I’m OK with this at other times. I’m not good at being patient in traffic. Today I relaxed, took a breath, helped someone and made it to my appointment EARLY!

OK, it’s small. Small matters. It mattered to the person I let in. Maybe she made it in time to pick up her child from school. Maybe not. Whatever, it felt good to give and grow.

Please share your giving experience by clicking on the title of this blog. There will be a box at the end of the blog where you can type in a comment. I’d love to hear about your experience. Or, you can email me at debhill@theawarenessinitiative.com.

Tags: awareness, behavior control, Coaching, counseling, creative power, essential self, friendship, gifts, Giving, guidance, insight, inspiration, intuition, intuitive insight, moving forward, relationships, self help, transformation
Posted in Coaching, Creating your life, Finding Joy, Giving, Happiness, Intuitive Insights, Life management, Personal growth, Power of creation, gifts, intuitive counseling, transformation | 4 Comments »

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