February 21, 2008
As we know, happy is not something that’s inherent with certain circumstances. You can hang out in the best environment, with fascinating people, perfect weather . . . and still feel lousy. Happiness can’t be earned and it isn’t created externally. It’s an energy that we choose to embody or not.
Lately I’ve been exploring the state of being unhappy and realized that “unhappiness” is a term that’s overused. The truth is we often allow ourselves to become drained of energy – all energy – and we call this “unhappy.” This down feeling can also be un-love, un-grace, un-power . . . un-energized. We can fill this void with happiness, if we like. We can also fill up with love, grace, power, or any positive vibration, and experience the feeling of fullness and happiness.
Meditation is a powerful tool for filling up with happiness – or just filling up. Begin by sitting quietly and paying attention to the state of your energy level. If your energetic fuel tank is low state your intent to fill it up. You may ask yourself where and when you’re getting drained. You can then visualize plugging this hole in your life.Decide that you will be filled with light.
Stay tuned to my next newsletter for a powerful technique to bring in happy energy into your life. (You can sign up for my monthly article and newsletter by emailing me at debhill@theawarenessinitiative.com, or go to the my newsletter page and sign up.