homeaboutcoaching articlesblogspeaking/workshopspodcasts/radio calendarproductstestimonials contact

Intuitive, insightful information to expand your awareness of yourself and your world. Direct, clear guidance to transform yourself, your work, your relationships
. . . your life.












  • Email icon
    SafeSubscribe
  • Get this blog in your email:

    Do you live in your inbox? Enter your email address to receive each new blog post from The Awareness Initiative via email:

    Delivered by FeedBurner

  •  Subscribe in a reader

  • Skribit Suggestions

  • Recent Comments

    • Deborah on “When have you done work that matters without having perfect acceptance?”
    • Julie Farha on “When have you done work that matters without having perfect acceptance?”
    • Deborah on 7 More Days of Gratitude
    • Tweets that mention Happy 2010: 6 Steps To Make It Happen | The Awareness Initiative Blog -- Topsy.com on Happy 2010: 6 Steps To Make It Happen
    • eugenelemesh on 7 More Days of Gratitude
  •  

    February 2008
    M T W T F S S
    « Jan   Apr »
     123
    45678910
    11121314151617
    18192021222324
    2526272829  
  • Categories

    • Business Information
    • business relationships
    • Coaching
    • Creating your life
    • Efficiency
    • Finding Joy
    • Getting It Done
    • gifts
    • Giving
    • Growing your business
    • Happiness
    • healthcare
    • Improving communication
    • Increasing Awareness
    • intuitive counseling
    • Intuitive Insights
    • Life management
    • Meditation
    • News of the Day
    • Personal growth
    • Power of creation
    • Prayer
    • Present Time
    • Project Management
    • Speaking
    • success
    • Training
    • transformation
    • Uncategorized
    • Vision Dream Board
    • Workshops
  • Archives

    • March 2010
    • February 2010
    • January 2010
    • December 2009
    • November 2009
    • October 2009
    • September 2009
    • August 2009
    • July 2009
    • June 2009
    • May 2009
    • April 2009
    • March 2009
    • December 2008
    • November 2008
    • October 2008
    • August 2008
    • July 2008
    • June 2008
    • May 2008
    • April 2008
    • February 2008
    • January 2008
    • December 2007
    • November 2007
    • October 2007
  • RSS Twitter @deborahhill:

    • Keystone, CO. Sun. Dark blue sky. No wait lift lines. Countless great runs. Aching thighs. 2.5 days of peace. Thanks God. March 17, 2010
    • @DrRamsey Thanks for the love. Happy to know you're enjoying the posts. March 17, 2010
    • RT @leadtoday: 1 gallon of used motor oil can ruin about 1 million gallons of fresh water. March 13, 2010
    • @YaminiBhatt Many thanks for the #FF. Back at you. March 13, 2010
  • Visit my Twitter profile:

    twitter.com/deborahhilll
  • Deborah Hill’s profile on LinkedIn

    View Deborah Hill's profile on LinkedIn
  • Awareness Initiative

    • About
    • Articles
    • Calendar
    • Coaching
    • Contact
    • Home page
    • Podcasts
    • Products
    • Speaking and Workshops
    • Testimonials
  • Find Deborah Online

    • @deborahhill
    • Deb’s LinkedIn
  • Other Sites

    • SelfGrowth.com
  • Meta

    • Register
    • Log in
    • Entries RSS
    • Comments RSS
    • WordPress.org



For more info
or to schedule
an appointment call:
404-459-0590 in GA
877-462-5292
Email:
Info@theawarenessinitiative.com

The Awareness Initiative Blog

Expanded Awareness to Create your BEST life with Intuitive Coaching, Counseling and Instruction.

Archive for February, 2008

Choosing Happiness

Saturday, February 23rd, 2008

February 21, 2008

As we know, happy is not something that’s inherent with certain circumstances. You can hang out in the best environment, with fascinating people, perfect weather . . . and still feel lousy. Happiness can’t be earned and it isn’t created externally. It’s an energy that we choose to embody or not.

Lately I’ve been exploring the state of being unhappy and realized that “unhappiness” is a term that’s overused. The truth is we often allow ourselves to become drained of energy – all energy – and we call this “unhappy.” This down feeling can also be un-love, un-grace, un-power . . . un-energized. We can fill this void with happiness, if we like. We can also fill up with love, grace, power, or any positive vibration, and experience the feeling of fullness and happiness.

Meditation is a powerful tool for filling up with happiness – or just filling up. Begin by sitting quietly and paying attention to the state of your energy level. If your energetic fuel tank is low state your intent to fill it up. You may ask yourself where and when you’re getting drained. You can then visualize plugging this hole in your life.Decide that you will be filled with light.

Stay tuned to my next newsletter for a powerful technique to bring in happy energy into your life. (You can sign up for my monthly article and newsletter by emailing me at debhill@theawarenessinitiative.com, or go to the my newsletter page and sign up.

Posted in Coaching, Improving communication, Increasing Awareness, Intuitive Insights, Life management, intuitive counseling, success | No Comments »

Love

Wednesday, February 13th, 2008

February 11, 2008

My husband and I noticed we occasionally try to fix each other instead of expressing our own needs. I know we’re not alone in this. We both want each other to be playing his or her “A” game – being a happy, loving, positive, effective, communicative . . . self. We say we like each other that way because it’s good for the other person. Oh sure, we each want the other to be happy. Honestly, we ask each other to change because we like each other better that way. It’s more fun when he’s loving and funny. I’m more fun when I’m happy and playful. So we try to change each other. It goes something like this:

I don’t like it when he gets “in his head.” I want him to be more in his heart. So I ask him to. This doesn’t work. The head guy tells me he is in his heart. Of course he does. Head guy always says that.

Or, I express how I feel and do this by recounting exactly what happened. He says I’m blaming him and I need to speak differently to him. This makes me feel unheard, and well, you probably know the normal progression from there. This time we tried another approach (after a bit of a er, um, discussion).

We learned and we grew. We decided we will now accept the other person for better or worse. That doesn’t mean we have to stay in the same room. And if we need to be treated differently we will tell the other person how we want to be treated; not ask the other person to change. Well, that’s the plan. No matter what, remembering our love for each other is the key. It will certainly make for a Happy Valentines Day . . . Which I heartfully wish for all of you.

Those of you who I’ve coached or taught have yet another example of why we try to fix others and why it doesn’t work. “Projection roses” are also great tools to use when you want to express your own needs.

Posted in Uncategorized | No Comments »


The Awareness Initiative Blog is proudly powered by WordPress
Web therapy by Equation Arts
Entries (RSS) and Comments (RSS).